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Channel: Functional Wisdom...healthy updates from Dr. Jill!
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The Hidden Epidemic... Is Yeast Overgrowth Destroying Your Health?

Did you know your gut microbes could be dramatically affecting your health?Hey guys! ...this is not just for women.  Men, too, commonly suffer from intestinal yeast overgrowth or fungal dysbiosis!Every...

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Natural Cures Summit Oct 6-13th

Natural Cures SummitLearn secret cures to naturally heal your body from 30 unique presentations! The Natural Cures Movement includes natural remedies and treatment protocols for specific conditions...

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Dr. Jill's Top Ten Travel Tips

Dr. Jill’s Top Ten Travel TipsDo you struggle with staying healthy when you travel?  From lack of healthy food options in the airport to being seated right next to the one person who is coughing in...

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11 Tips for Breast Cancer Prevention

It's Breast Cancer Awareness month, so here are a few simple tips for prevention!Exercise: Women who do aerobic exercise 3-5 times per week have a 37-60% less risk of breast cancer. Exercise lowers the...

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How to Heal a Leaky Gut, Part II

Did you miss my first Leaky Gut Article?! Read more hereSo now you may be wondering if you have leaky gut...Food allergies, toxins, sugar, antibiotics, parasites and stress can wreak havoc with your...

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Fifteen Facts to Fight Flu Naturally

Flu season is just around the corner and there are many ways to enhance your immune system naturally! Don't let the headlines scare you... your amazing body was built to fight off infections and if you...

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The Biology of Food Addiction

The Calorie HypothesisCurrent view: Obesity is just lack of will power ...eat less, exercise moreThis model fails because:Our body's wise compensatory mechanisms defend against weight loss by...

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5 Tips to Safely Celebrate When You Have Food Allergies

Gathering with family is an important part of the holidays for most of us. If you suffer from food allergies or eat a restricted diet due to a health conditions, it can be especially tricky to...

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Eight Keys for Healthier Food Choices in the New Year

Start where you are and proceed step by step toward the goal. Follow these overall guidelines:Read the label before buying anything. The best indicators of how highly processed a food is can actually...

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Ten Tips to Protect Your Body from Toxic Chemicals

Don't put anything on your skin you wouldn't eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner's, Mrs. Meyers,...

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Is Mold Exposure The Cause of Your Symptoms?

Are you one of the many people unknowingly living or working in water damaged building? Did you know it may be dramatically affecting your health? It's estimated that indoor air pollutants, including...

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Mind Altering Microbes: How your gut microbiome may influence your mood

"I've got a gut feeling about this"While we have certainly heard that appetite and digestion are controlled by the enteric nervous system  (also known as "the master control panel in your gut"), who...

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Quiz: Could you be suffering from Adrenal Fatigue?!

Take this simple quiz to find out if you might have Adrenal Fatigue or Adrenal Dysfunction...Do you have difficulty awakening from sleep in the morning, often hitting the snooze button multiple...

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Natural Treatments for Adrenal Fatigue

Symptoms that indicate you may have Adrenal Fatigue...Click here to take the QUIZ:  Do you have Adrenal Fatigue?  Morning fatigue -- it's hard to "wake up" until 10 a.m., even if you've been awake...

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Dr. Jill's Summer Reading List

Top 10 Inspirational/MotivationalLove DoesBetter Than BeforeCircle MakerUnexplainable, Pursuing a Life only God can make possibleThe Life Changing Magic of Tidying UpQuiet, The Power of Introverts in a...

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Diet-induced Changes in the Gut Micro-biome

Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and DiseaseRead full article HEREKirsty Brown  †, Daniella DeCoffe  †, Erin Molcan and Deanna L. Gibson  *Department of...

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Article 8

If you know me well, you know one of the highlights of my week is the Farmer's Market in Boulder, Colorado.  Getting my weekly supply of seasonal dark leafy greens and fresh vegetables from local...

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Drinking Pure Water: A Overlooked Key to Optimal Health!

Talking about pure drinking water may seem a bit boring but making sure that you are adequately hydrated and that the water you drink is free of chemicals and toxins is paramount to your health....

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Glyphosate Toxicity: What you don't know might kill you!

Glyphosate is the active ingredient in the popular herbicide, Roundup.  Glyphosate toxicity is a big deal and what you don't know just might kill you!  Many people routinely spray their lawns with this...

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Low Dose Naltrexone (LDN): The New Treatment You've Never Heard of...

Low Dose Naltrexone (LDN):  The treatment you've never heard of...Why haven't you heard about this amazing new breakthrough for conditions ranging from autoimmunity to cancer?  Perhaps because as of...

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